Everyone wants to be look beautiful, perfect and attractive. For this purpose we does lost of struggling things but as usual we forgets to maintain over bones beauty which is the most important key of happiness.
Our bone needs some minerals and vitamins (especially Calcium and vitamin D), which can take from our daily foods but we don’t know what the exact amount should be taken? Or should not be taken. There are some guidelines which can help you to maintain your bones beauty.
- Our bones are made of calcium, Calcium to keep your bones dense and strong, a mineral that’s essential to proper body function, is stored in our bones. Low bone density can cause your bones to become brittle and fragile. These weak bones can break easily, even without an obvious injury.
[Calcium can get from milk and dairy products, cheese, yogurt, ice cream and green leafy vegetables]
- The body needs vitamin D to absorb calcium. Its mean vitamin D is the key of our bones.
[Vitamin D you can get from food or supplements. Sun shine can develop vitamin D in your body naturally. Other cheese, yogurt, beef liver, egg yolks are rich of vitamin D]
Foods That Build Strong Bones:
- Milk
- Eggs
- Yogurt
- Ice cream
- Cheese
- Tofu
- Fishes: "Salmon, catfish, tuna, sardine with bones"
- Green leafy vegetables: "broccoli, collards, kale, mustard greens, turnip greens, and bok choy, Edamame Okra"
- NUTS AND SEEDS: "chia seeds, hemp seeds, sesame seeds, almonds, brazil nuts, pumpkin seeds, sunflower seeds"
- Oranges, mulberries, gooseberries
- Figs
Foods That Make Bones Weak:
- Alcohol
- Too much Vitamin A
- Too much Salt
- Too much Sugar
- Bleached flour
- Soft drinks "most dangerous"
- Caffeine
- Hydrogenated oils
- Too much protein
