- Avoid Flour, Rice sugar in everyday food during diet
- Eat 2 boiled eggs in breakfast during diet
- Drink 150 ml water every two hours (make daily routine)
- One day eat salad and one day fruit - 200 grams in lunch time during diet
- Avoid fry items during diet
- Avoid Junk Food during diet
- Eat one day vegetable and one day meat 100 grams in dinner during diet
- 15 mints fast walk daily
I implement all these steps in 3 month and get result 150 to 95 Kg.
