90 Days Strict Diet Plan For Weight loss

• Avoid Flour, Rice sugar in everyday food during diet
• Eat 2 boiled eggs in breakfast during diet
• Drink 150 ml water every two hours (make daily routine)
• One day eat salad and one day fruit - 200 grams in lunch time during diet
• Avoid fry items during diet
• Avoid Junk Food during diet
• Eat one day vegetable and one day meat 100 grams in dinner during diet
• 15 mints fast walk daily

I implement all these steps in 3 month and get result 150 to 95 Kg.