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An unhealthy lifestyle is characterized by behaviors that harm your health, such as skipping breakfast and overindulging in food, drinking ...

Staying mentally sharp

Boost your memory and develop habits that can help counter age-related memory loss: • Make associations For example, if you’re introduc...
Tips to Manage Anxiety and Stress

Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn r...
What is unhealthy lifestyle?

An unhealthy lifestyle is characterized by behaviors that harm your health, such as skipping breakfast and overindulging in food, drinking ...