Top 5 Health Tips for Gaining Lean Muscles Without Fat

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean & Hygienic Food Which has Lots & Lots of Calories

Eating clean & Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats & etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed & happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place & do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..

3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs & proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips & eat.

4. Say no to SMOKE

This is the most important Health tips in order to Lean Muscles. Smoking is really bad for your health. But if you can quit the smoking, then your life will be better. Here in this post, i am going to tell you some important points & benefits of quitting the smoking & how it can be lead to a healthy lifestyle. 

Read this article Health Benefits of Quitting Smoking

5. High Intensity Cardio is a major key fact in fat loss

Don’t overdo Cardio, While High Intensity Cardio may be a solution for fat loss, going overboard with it'll solely kill your lean muscle. Bulking up is primarily regarding conserving calories & victimization them for the correct physical exercise. Limit your HIIT to 2-3 days per week & focus a lot of on strength coaching.

6. Lift only weights that are possible to you.

Lift only as heavy as you can. Many persons will try to lift heavy weights when compared to their weight, thinking that this would work out in making you lean. But it is not so. Lift only as heavy as you can & gradually scale up your weights.

Benefits of Drinking Water in Empty Stomach in Early Morning

Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach.

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.

It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water & after that one can increase the amount of water day by day gradually.

As this the summer season, we need to maintain our healthy. The one way is by drinking water & making our body cool will help you in making you live a healthy life. 

Benefits of Drinking Water in Empty Stomach in Early Morning

1. Drinking sufficient quantity of water in the early morning in empty stomach will keep your body clean & it reduces the number of diseases that attacks you.
2. Drinking more water will helps you in purifying the colon & also it helps our body in getting proper nutrients to each & every part.
3. Naturally doctor advice to drink more water at regular intervals, this will also makes your skin glow & you will be free from certain skin diseases like skin rash, dryness of the skin & etc. When person intake water, the toxins from the blood is automatically removed.
4. Drinking water also helps in reducing your total body weight.
5. After you drink water just do a simple yoga or warm up to make your body & mind relaxed. Don't try to eat. The Yoga helps you in reducing your body weight & also boosts your metabolism in a great way.

Hope every one would understand the benefits of drinking water in the early morning in an empty stomach & health tips for a healthy & happy lifestyle.

Health Benefits of Quitting Smoking:

Smoking is really bad for your health. But if you can quit the smoking, then your life will be better.

Here in this post, i am going to tell you some important key points & benefits of quitting the smoking & how it can be lead to a healthy lifestyle. 

Health benefits of stopping smoking.

1. Smoking Smell:

If you smoke, then your clothes, home, will smells very bad. This will make you away from your family & friends. Just try to follow these health tips & avoid the smoking & makes your lifestyle a better in future along with your families & friends. 

2. No more chronic cough:

We all know that every people who smoke will cough more. Due to this the throat will get problem & drying between tongue & stomach.

3. Improve fertility:

If you are going to quit the smoking, then it helps in improving the lining of the worm & will help in increasing the men's sperm count & more potent.

4.Looks like young:

Stopping or quitting smoking will helps in making you young & your wrinkles will be good.The skin of the people who quits smoking will get more nutrients & oxygen.

5. Whiter teeth:

Your teeth will become whiter when you stop smoking.

6. Better Breathing:

People who quits smoking will breathe more easily & comfortably.

7. Less Stress:

The scientific shows that peoples who quits smoking are prone to lower stress.

8. More Energy:

Your blood circulation will be increased if you stop smoking. Quitting also helps in increasing your immune system.