Boost your memory and develop habits that can help counter age-related memory loss:
• Make associations
For example, if you’re introduced to Fred who has red hair, link
his name to his hair color.
• Choose what to remember
If you meet several people at once, focus on remembering a few
key names.
• Recite, retrieve and review
Recite key information several times to learn it and
retrieve it often. Review information you’ll need, such as paging through your
high-school yearbook before your reunion.
• Break it down
Break down new information into units. For example, to
memorize a long-distance phone number, break it down into the area code,
three-digit exchange and four remaining numbers.
• Pay attention
Forgetfulness may indicate nothing more than having too much
on your mind. Slow down and pay full attention to the task at hand. Reduce
distractions.
• Keep track of appointments, tasks and contacts
Use appointment books, calendars, to-do lists, address books
or computer software — whatever works for you.
• Develop routines
For example, put frequently used items such as keys in a designated
spot when not using them.
• Create rituals and cues for common tasks
For example, make sure your keys are in hand before locking your
car doors. Place packages you need to mail near the front door so that you
won’t forget them.
• Consider meditation