What is unhealthy lifestyle?

 An unhealthy lifestyle is characterized by behaviors that harm your health, such as skipping breakfast and overindulging in food, drinking too much alcohol or watching too much television, smoking, eating junk food, and not exercising. Furthermore, thousands of chemicals are present in your surroundings, at work, at home, in the air, and in the food that you eat every day. Nowadays, we consume more processed food and fast food. Many of you are constantly abusing your bodies with medicines that you can avoid.

Children are eating fast food and drinking soda. An herbicide, pesticide, and fungicide are applied to the foods during their growth. More than 90% of the drugs administered to milk animals do not have government approval. 

During the growing process of most cattle, hormones, predominantly estrogen, were given to them. Meat and dairy consumers are likely to suffer adverse health effects due to antibiotic resistance, hormone problems, and toxins. In the most natural form, a diet containing fruits, vegetables, and seeds in plenty of protein and other nutrients is healthy.

When stressed, many people make unhealthy lifestyles choices that negatively impact their heart health. 

Causes of unhealthy lifestyle

Common causes and unhealthy lifestyle choices:

• Smoke 
• Drink Alcohol
• Exercise less
• Sleepless
• Eat junk food
• Stay plugged in
• Unhealthy Habits Cause Hearing Loss
• Unhealthy Habits cause cancer

Smoke

In smoking, you deprive your body of oxygen, essential for the body's functioning. Additionally, smoking affects your arteries by causing them to accumulate plaque. A blood clot may result when plaque accumulates in your arteries, which can block them. Blood flow through your route can be stopped if the chunk is large enough. If this happens, you can suffer a heart attack or stroke.

There is no single or more important factor contributing to health inequalities than smoking, the most significant preventable cause of ill health, disease and death.

Worcestershire has approximately 2700 smoking-related deaths every year. The two most important things a person can do to improve their health are quitting smoking and being physically active.

Drink alcohol

In your lifetime, you could seriously hurt your health if you drink more than two standard drinks per day. People with depression or anxiety are especially vulnerable to addiction, increasing the risk of suicide. In addition, alcohol is a carcinogen, so even tiny amounts increase your risk.

Drinking excessively or constantly damages your heart over time. As a general rule, the AHA recommends men not consume more than two drinks per day, and women should not consume more than one. You are more likely to suffer a stroke or high blood pressure if you consume more alcohol. Unfortunately, one-third of Worcestershire's adults drink to a level that can negatively affect their health.

Exercise less

Regular physical activity has numerous benefits, including maintaining a healthy weight. In addition, following a diet and modifying your exercise routine to include high-intensity exercise can have a significant impact on your energy level, physical appearance, and overall health.

Certain exercise styles lead to an extremely high level of physical exhaustion, which may be more detrimental than helpful. Consistent, high-intensity workouts may provide fat loss, strength gains, and fitness improvement, but training hard is not the same as overtraining.

A physically active lifestyle may include running swiftly and lifting heavy, but these activities can overtrain if performed too frequently or intensively. Exercise not only helps you lower stress, but it also improves your health by strengthening your heart muscle, lowering your blood pressure and maintaining a healthy weight. Exercising also releases hormones called endorphins that help you relax and cope.

Sleepless

People first give up when they're pressed for time is sleep. In their opinion, limiting the amount of time they spend sleeping is a more beneficial strategy than spending more time sleeping. Unfortunately, insufficient sleep can have serious long-term health consequences and impact productivity and time management.

There are many costs associated with poor sleep that go unnoticed. Several diseases, including obesity, diabetes, and heart disease, are long-term disorders that result from several factors, including genetics, poor nutrition, and inactivity. Getting insufficient sleep is also considered a risk factor for these health conditions and several others. Despite scientists' recent discoveries that inadequate sleep can cause disease, most experts conclude that adequate sleep may be as important as proper nutrition and physical activity in maintaining good health.

The lack of sleep can strain your heart and increase your stress level. Aim for seven to nine hours of sleep each night to prevent heart disease. If you miss that afternoon coffee, you will be better off.

Stay plugged in

If you've had a long day, lying on the couch watching TV or using your Smartphone sounds lovely, but it could be harmful too! The problem with stress is that it never leaves you. So it is best to decompress by stepping away from the computer, phone, and television. While you're reading, listening to music or taking a bath, use this time to relax.

Eat junk food

Junk food is a food or beverage with little or no nutritional value (e.g. vitamins, minerals, fiber) high in calories, fat, sugar, and salt. The opposite is fast food, which is fast food ordered from a restaurant and delivered to your door as quickly as possible. Although some fast food can be healthy, the vast majority is junk food. Healthy fast food options include sushi, salads, and sandwiches. The majority of fast-food restaurants, including McDonald's and KFC, offer unhealthy junk food. It is essential to understand what types of foods you eat when stressed and what they are doing to your body over time.

Unhealthy Habits Cause Hearing Loss

A person's hearing ability and health are connected, but many people are unaware of that connection. Numerous recent studies have demonstrated a relationship between hearing and health. But, surprisingly, there are still several people unaware that their hearing is directly affected by an unhealthy lifestyle. This article explores these negative impacts and shows you how they can be prevented from occurring.

Hearing Loud Sounds

Being exposed to loud sounds is another unhealthy lifestyle that can harm hearing and health. People can experience long- and short-term hearing damage at a concert, for example, because the range of noises can affect their hearing. In addition, the loudness of the speaker, video games, and activities like hunting can all damage your hearing in the long run. Eventually, you may not be able to restore the damage.

Do Not Visit A Doctor

You should see your doctor regularly since it is beneficial for your health. Your hearing health will be assessed, and they will offer suggestions on how to improve your lifestyle. As well as tracking your hearing over time, they can also help you take prompt action to treat any changes.

Stagnant Lifestyle

The cause of hearing loss related to being overweight is one of the least likely to occur. However, sedentary behavior is directly linked to obesity and diabetes, two diseases with high mortality rates. Increased body fat percentages combined with diabetes can reduce blood circulation. It can lead to the loss of oxygen and nutrients to the parts of your brain that govern the hearing. Stress is prevented, and better physical and mental health is achieved by practicing regular self-care. Diet, exercise, and sleep are all key to a healthy lifestyle essential to maintaining good health, one of the most critical aspects of the Coronavirus pandemic for the past year.

Listening To MP3 Players

The music players are famous among people who exercise or feel bored. But, unfortunately, you are sending the sound directly into your inner ear every time you use headphones or earbuds, which can cause chronic and acute hearing damage.

Smoking

There has been an increase in smoking-related hearing loss in recent years. Unfortunately, many people do not realize this link. The chemical compounds in cigarettes cause harm to vibration sensors in the ear, which is why smoking is an unhealthy habit in and of itself. As a result, you will have difficulty picking up more minor sounds.

Unhealthy lifestyles cause cancer.

Cancer is the growth of uncontrolled, abnormal cells throughout the body. Lifestyle choices affect your risk of developing cancer. The unhealthy lifestyle choices you make directly impact your risk of developing cancer. Are you aware of this? As a result of smoking and drinking, cancer occurs in the lungs, oesophagus, larynx, oropharynx, bladder, uterus, stomach, pancreas, and rectal tract. The obesity epidemic and increased alcohol consumption are responsible for breast cancer. In addition, skin cancer is primarily caused by ultraviolet radiation from the sun.

 In any form, avoid tobacco: Chewing tobacco can cause numerous cancers, including pancreatic and oral cancers. Smokers are also at risk of lung cancer from secondhand smoke, even if they do not use tobacco. If you do not use tobacco, do not expose yourself to it. Do not smoke, use hookah, and smoke cigars. A doctor can guide you properly on quitting smoking after consulting with a smoking cessation program.

• Including all essential vitamins and minerals in the diet enhances your well-being and keeps cancer at bay. Ensure you consume fresh fruits, vegetables, nuts, legumes, whole grains and grains. Cut Trans fats and saturated fats down as much as you possibly can. Eat less fried food. You will also benefit from limiting your alcohol intake.
• Are you overweight or obese? Keep a healthy weight by exercising and maintaining a healthy diet.
• Then it would be best if you began exercising immediately to prevent breast, colon, lung, and kidney cancers.
• The amount of exercise per week is 150 minutes. The varieties of activities you can engage in include yoga, running, swimming, cycling, exercising, and even aerobics—workout for 30 minutes every day. Exercise can help you lose weight and live longer.

In the next 20 to 30 years, the WHO predicts more than 17 million cancer-related deaths globally if unhealthy lifestyles remain unchanged.

According to WHO Regional Director for Africa, Matshidiso Moeti, African nations will suffer the most from the disease. The global death toll from cancer was 8.8 million in 2015, the second-leading cause of death after heart disease. Ms Moeti said international cancer death rates are expected to double within 20-30 years, with countries in Africa expected to be the most affected.

A rising population in Africa, persistent chronic infections, unhealthy lifestyle choices, and overweight factors are among the factors contributing to the increasing number of cancer cases. Among other unhealthy lifestyle choices listed in the publication are eating too little fruit and vegetables, not getting enough physical activity, and smoking and drinking alcohol.

The main factors influencing such choices are forces that are beyond human control, including cheap, unhealthy foods available at grocery stores and schools and poorly planned cities.

The medical editor at large for Everyday Health explores how mental health stigmas, a distrust of the medical profession, and other factors impede access to mental health, emphasizing mental health as an equal priority to physical health.

Black Americans who desire to work with a culturally responsive mental health professional might find it challenging to find a good match with a mental health professional. Currently, there are very few Black practitioners in the field. In addition, access to health care, whether insured or not, is also tricky. Due to these tumultuous events, black communities have encouraged conversations about mental health, which had been taboo for years.

Conclusion

Long-term and short-term consequences of unhealthy lifestyles can cause serious diseases, with dramatic effects on individuals and their families and society. An unhealthy lifestyle affects millions of people each year. For example, fast food is what you order from a restaurant and have delivered right to your door. However, most fast food is unhealthy.

Thus, they risk falling ill, suffering disabilities, and even dying. In addition, a lousy lifestyle may lead to health problems such as metabolic disorders, joint and skeletal disorders, cardiovascular issues, hypertension, obesity, violence, etc. Knowing how to control stress, it is helpful to know what kinds of foods you consume and what effect they have on your body over time. 

Staying mentally sharp

 Boost your memory and develop habits that can help counter age-related memory loss:

• Make associations

For example, if you’re introduced to Fred who has red hair, link his name to his hair color.

• Choose what to remember

If you meet several people at once, focus on remembering a few key names.

• Recite, retrieve and review

Recite key information several times to learn it and retrieve it often. Review information you’ll need, such as paging through your high-school yearbook before your reunion.

• Break it down

Break down new information into units. For example, to memorize a long-distance phone number, break it down into the area code, three-digit exchange and four remaining numbers.

• Pay attention

Forgetfulness may indicate nothing more than having too much on your mind. Slow down and pay full attention to the task at hand. Reduce distractions.

• Keep track of appointments, tasks and contacts

Use appointment books, calendars, to-do lists, address books or computer software — whatever works for you.

• Develop routines

For example, put frequently used items such as keys in a designated spot when not using them.

• Create rituals and cues for common tasks

For example, make sure your keys are in hand before locking your car doors. Place packages you need to mail near the front door so that you won’t forget them.

• Consider meditation

Preliminary research indicates that meditation increases blood flow to the area of the brain that’s associated with memory.

Exercising for a healthy heart

 If you exercise regularly, you may lower your risk of a heart attack & stroke. If you’re middle-aged or older & haven’t been exercising regularly or have a chronic health problem, work with your doctor to develop an exercise program. To condition your heart safely:

• Start at a comfortable level of exertion

Try walking five to 10 minutes over a short distance indoors. Increase five minutes a session, as tolerated.

• Schedule regular exercise

Aim for 30 to 60 minutes a day of low- to moderate-intensity physical activity.

• Include variety

Combine three types of exercise — stretching (flexibility), endurance (aerobic) & strengthening (weight training) — & three levels of intensity — warm-up, workout level & cool-down — in each exercise session.

• Cross-train to reduce your risk of injury

Alternate among exercises that emphasize different parts of the body, such as swimming, bicycling & walking.

• Don’t overdo it

Start slowly & build up gradually, allowing time between sessions for your body to rest & recover. & forget the saying “No pain, no gain.” A little muscle soreness when you do something new isn’t unusual, but soreness doesn’t equal pain. If it hurts, stop doing it.

• Increase your physical activity

Even routine activities such as gardening, climbing stairs or washing floors can burn calories & help improve your health, although not at the same level as a structured exercise program. Just keep moving: Walk or bike to the store instead of driving, park farther away at the shopping mall, take the stairs instead of an elevator.

Tips to Manage Anxiety and Stress

 Try these when you're feeling anxious or stressed:

• Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
• Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
• Limit alcohol & caffeine, which can aggravate anxiety & trigger panic attacks.
• Get enough sleep. When stressed, your body needs additional sleep & rest.
• Exercise daily to help you feel good & maintain your health. Check out the fitness tips below.
• Take deep breaths. Inhale & exhale slowly.
• Count to 10 slowly. Repeat, & count to 20 if necessary.
• Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
• Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
• Welcome humor. A good laugh goes a long way.
• Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
• Get involved. Volunteer or find another way to be active in your community, which creates a support network & gives you a break from everyday stress.
• Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, & look for a pattern.
• Talk to someone. Tell friends & family you’re feeling overwhelmed, & let them know how they can help you. Talk to a physician or therapist for professional help.

 

Fitness Tips: Stay Healthy, Manage Stress

For the biggest benefits of exercise, try to include at least 2½ hours of moderate-intensity physical activity (e.g. brisk walking) each week, 1¼ hours of a vigorous-intensity activity (such as jogging or swimming laps), or a combination of the two.

• 5 X 30: Jog, walk, bike, or dance three to five times a week for 30 minutes.
• Set small daily goals & aim for daily consistency rather than perfect workouts. It's better to walk every day for 15-20 minutes than to wait until the weekend for a three-hour fitness marathon. Lots of scientific data suggests that frequency is most important.
• Find forms of exercise that are fun or enjoyable. Extroverted people often like classes & group activities. People who are more introverted often prefer solo pursuits.
• Distract yourself with an iPod or other portable media player to download audiobooks, podcasts, or music. Many people find it’s more fun to exercise while listening to something they enjoy.
• Recruit an “exercise buddy.” It's often easier to stick to your exercise routine when you have to stay committed to a friend, partner, or colleague.
• Be patient when you start a new exercise program. Most sedentary people require about four to eight weeks to feel coordinated & sufficiently in shape so that exercise feels easier.

Baldness is Hair Loss, or Absence of Hair

Extract the onion juice and use it this way, a magical recipe that will make sure you use it once you know it.

Nowadays, most of peoples seem to be bothered by weak hair because it causes baldness due to hair loss. And they use various expensive oils and shampoos which, if they do not get any special results, increase their anxiety. But did you know that using onions in your kitchen every day can help you get rid of this problem in just a few days? This is because onion juice has antibacterial properties that have the ability to kill the bacteria that damage your hair & at the same time onion juice helps the hair to grow back. The method described for this prescription is to use the following.

* Take onion according to the length of hair and extract its juice.

* Now add coconut oil as required.

* And then apply on the hair with the help of hands.

* Two to three hours after applying onion juice, wash it with plain water and do not use shampoo.

* Use this prescription three times a month for best results.

Top 5 Health Tips for Gaining Lean Muscles Without Fat

Here are top 5 health pro tips that will help everyone to keep or maintain lean muscles without getting fat in your body.

1. Eat Clean & Hygienic Food Which has Lots & Lots of Calories

Eating clean & Hygienic food every day will help every individual to maintain their body with good shape. The food you in take much contains protein, low-glycemic carbs, health dietary fats & etc. Try to have some organic foods regularly in order to sustain much energy which will always help you to make you feel bit relaxed & happier through out the day.

2. Try to eat foods which contains much Carbohydrate

This is really a beautiful tips for having a lean muscles. Overdose of Carbs will leads to Hyper insulin which will ultimately leads to increase in Fat content in the human. But it is also not to avoid the Carbs in your meals totally. People are prone to sit in one place & do their work most of the time. It is better to center your carb consumption around your sitting place. Here are few carbs which are present in sweet potatoes, brown rice, whole grains, oatmeal..

3. Healthy fats don’t make you fat!

Dietary Fats don’t make you fat. Recent research has said that Fats have 9 calories per gram, but carbs & proteins have 5 calories per gram. Less calories per gram will help you in getting your muscles lean. Fats from rich source like avocado, whipped butter, eggs, nuts are a must if you want to put on size. Avoid eating saturated fats from junk foods, snacks, chips & eat.

4. Say no to SMOKE

This is the most important Health tips in order to Lean Muscles. Smoking is really bad for your health. But if you can quit the smoking, then your life will be better. Here in this post, i am going to tell you some important points & benefits of quitting the smoking & how it can be lead to a healthy lifestyle. 

Read this article Health Benefits of Quitting Smoking

5. High Intensity Cardio is a major key fact in fat loss

Don’t overdo Cardio, While High Intensity Cardio may be a solution for fat loss, going overboard with it'll solely kill your lean muscle. Bulking up is primarily regarding conserving calories & victimization them for the correct physical exercise. Limit your HIIT to 2-3 days per week & focus a lot of on strength coaching.

6. Lift only weights that are possible to you.

Lift only as heavy as you can. Many persons will try to lift heavy weights when compared to their weight, thinking that this would work out in making you lean. But it is not so. Lift only as heavy as you can & gradually scale up your weights.

Benefits of Drinking Water in Empty Stomach in Early Morning

Here in this article I am going to explain you the benefits of drinking water in the early morning in an empty stomach.

Drinking water in the early morning is very important for one's health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.

It is really a tough thing to drink water in an empty stomach in early morning as this would lead to vomiting sensation for everyone. But it is our duty to drink at least a liter of water in an empty stomach to maintain a healthy lifestyle. Initially we can drink a glass of water & after that one can increase the amount of water day by day gradually.

As this the summer season, we need to maintain our healthy. The one way is by drinking water & making our body cool will help you in making you live a healthy life. 

Benefits of Drinking Water in Empty Stomach in Early Morning

1. Drinking sufficient quantity of water in the early morning in empty stomach will keep your body clean & it reduces the number of diseases that attacks you.
2. Drinking more water will helps you in purifying the colon & also it helps our body in getting proper nutrients to each & every part.
3. Naturally doctor advice to drink more water at regular intervals, this will also makes your skin glow & you will be free from certain skin diseases like skin rash, dryness of the skin & etc. When person intake water, the toxins from the blood is automatically removed.
4. Drinking water also helps in reducing your total body weight.
5. After you drink water just do a simple yoga or warm up to make your body & mind relaxed. Don't try to eat. The Yoga helps you in reducing your body weight & also boosts your metabolism in a great way.

Hope every one would understand the benefits of drinking water in the early morning in an empty stomach & health tips for a healthy & happy lifestyle.

Health Benefits of Quitting Smoking:

Smoking is really bad for your health. But if you can quit the smoking, then your life will be better.

Here in this post, i am going to tell you some important key points & benefits of quitting the smoking & how it can be lead to a healthy lifestyle. 

Health benefits of stopping smoking.

1. Smoking Smell:

If you smoke, then your clothes, home, will smells very bad. This will make you away from your family & friends. Just try to follow these health tips & avoid the smoking & makes your lifestyle a better in future along with your families & friends. 

2. No more chronic cough:

We all know that every people who smoke will cough more. Due to this the throat will get problem & drying between tongue & stomach.

3. Improve fertility:

If you are going to quit the smoking, then it helps in improving the lining of the worm & will help in increasing the men's sperm count & more potent.

4.Looks like young:

Stopping or quitting smoking will helps in making you young & your wrinkles will be good.The skin of the people who quits smoking will get more nutrients & oxygen.

5. Whiter teeth:

Your teeth will become whiter when you stop smoking.

6. Better Breathing:

People who quits smoking will breathe more easily & comfortably.

7. Less Stress:

The scientific shows that peoples who quits smoking are prone to lower stress.

8. More Energy:

Your blood circulation will be increased if you stop smoking. Quitting also helps in increasing your immune system.

Small Introduction of Covid 19

Coronaviruses are a family of viruses that can cause respiratory illness in humans. They get their name, “corona,” from the many crown-like spikes on the surface of the virus. Severe acute respiratory syndrome (SARS), Middle East respiratory syndrome (MERS) and the common cold are examples of coronaviruses that cause illness in humans.

The new strain of coronavirus, COVID-19, was first reported in Wuhan, China in December 2019. The virus has since spread to all continents (except Antarctica).

The Beauty of Bones

Everyone wants to be look beautiful, perfect and attractive. For this purpose we does lost of struggling things but as usual we forgets to maintain over bones beauty which is the most important key of happiness.

Our bone needs some minerals and vitamins (especially Calcium and vitamin D), which can take from our daily foods but we don’t know what the exact amount should be taken? Or should not be taken. There are some guidelines which can help you to maintain your bones beauty. 

• Our bones are made of calcium, Calcium to keep your bones dense and strong, a mineral that’s essential to proper body function, is stored in our bones. Low bone density can cause your bones to become brittle and fragile. These weak bones can break easily, even without an obvious injury.

[Calcium can get from milk and dairy products, cheese, yogurt, ice cream and green leafy vegetables] 

• The body needs vitamin D to absorb calcium. Its mean vitamin D is the key of our bones.

[Vitamin D you can get from food or supplements. Sun shine can develop vitamin D in your body naturally. Other cheese, yogurt, beef liver, egg yolks are rich of vitamin D]

Foods That Build Strong Bones:

• Milk
• Eggs 
• Yogurt 
• Ice cream
• Cheese 
• Tofu 
• Fishes: "Salmon, catfish, tuna, sardine with bones"
• Green leafy vegetables: "broccoli, collards, kale, mustard greens, turnip greens, and bok choy, Edamame Okra"
• NUTS AND SEEDS: "chia seeds, hemp seeds, sesame seeds, almonds, brazil nuts, pumpkin seeds, sunflower seeds"
• Oranges, mulberries, gooseberries
• Figs

Foods That Make Bones Weak:

• Alcohol 
• Too much Vitamin A
• Too much Salt
• Too much Sugar
• Bleached flour 
• Soft drinks "most dangerous"
• Caffeine
• Hydrogenated oils
• Too much protein

What Causes A Headache - Ten Most Common Headache Triggers

There are a few common (and unexpected) things you can learn to avoid to prevent pain in the future.

1- Anxiety: Stress can take a toll on you. Breathe, relax & take a stroll.

2- Glare: Brightness from your computer screen, sunlight or overhead lights can make things painful. Turn it down & try adding a desk lamp.

3- Noise: It is not just loud, repetitive sounds. Even lower level on continuous noise can hurt. Calming music & headphones may help.

4- Eating + Sleeping Patterns: Eat when you are hungry. Sleep enough (not too much or too little), & do not sleep in an odd position in a cold room – it can make your muscles spasm.

5- Medication: Some prescription medications may have the potential to trigger a headache. If you notice an increase, talk to your doctor.

6- Physical Activity: Take it easy in the gym. Pushing too hard can result in an exertional headache from the swelling of blood vessels in your head, neck & scalp.

7- Lack of Physical Activity: Even though over-exertion can increase your risk for headaches, staying sedentary does not help either. As with most things in life, moderation is key. Talk to your doctor before beginning or revising any exercise regimen.

8- Posture: Your mom was right! Sit up straight to keep blood flowing (and move around when you can if you spend extended periods of time bent over a desk).

9- Hormones: When estrogen levels drop (especially right before your period), you may be more likely to get a headache. Keep track of your cycle & plan when you can.

10- Food Sensitivities: Food & drink release neurotransmitters, which can cause headaches in some people. Triggers include aspartame, caffeine, chocolate, alcohol, cheese & more.

Six Foods to Keep Your Mind Young

These are the best foods to keep your brain and your Real Age young:

Nuts

Nuts contain monounsaturated fats to keep your arteries clear, as well as levels of precursors of serotonin to boost mood.

Recommended Amount: 

1 ounce of nuts a day is just right. (More is fine, but be careful of calorie overload.) An ounce is about 12 walnuts or 24 almonds.

Fish (especially wild salmon, whitefish, tilapia, catfish, flounder, mahi mahi)

Fish contain artery-clearing omega-3 fatty acids.

Recommended Amount: 

Aim for 13.5 ounces of fish a week, or 3 servings, each about the size of your fist.

Soybeans 

Soybeans contain heart- and artery-healthy protein, fiber, and fats.

Recommended Amount: 

1 cup of soybeans a day.

Tomato juice and spaghetti sauce

Tomatoes contain folate, lycopene, and other nutrients to keep arteries young.

Recommended Amount: 

8 ounces a day of juice or 2 tablespoons of spaghetti sauce a day.

Olive oil, nut oils, fish oils, flaxseed, avocados

All of these foods contain heart-healthy monounsaturated fats.

Recommended Amount: 

25% of daily calories should be healthy fats.

Real Chocolate (at least 70% cocoa)

Real chocolate increases dopamine release and provides flavonoids, which keep arteries young.

Recommended Amount: 

1 ounce a day (to replace milk chocolate).

90 Days Strict Diet Plan For Weight loss

• Avoid Flour, Rice sugar in everyday food during diet
• Eat 2 boiled eggs in breakfast during diet
• Drink 150 ml water every two hours (make daily routine)
• One day eat salad and one day fruit - 200 grams in lunch time during diet
• Avoid fry items during diet
• Avoid Junk Food during diet
• Eat one day vegetable and one day meat 100 grams in dinner during diet
• 15 mints fast walk daily

I implement all these steps in 3 month and get result 150 to 95 Kg.

Health is wealth

Health is wealth is a common proverb which reveals a very simple meaning by comparing the value of health with the wealth. It is said in this proverb that health of a man is as much important as the wealth to live a healthy, peaceful & prosperous life. Everyone knows that nothing is important in life than the good health. No one can be happy & peaceful without a good health. There is no success in people’s life if they suffer with bad health. Unhealthy people carry various diseases so they cannot enjoy the real pleasure of being a rich people.

In reality, health is more valuable for a person than the money because money cannot buy good health & happiness if someone is suffering from untreatable disease however, using money one can maintain his/her health. Money is only a source to remain in the state of happiness. People having sound health enjoy their life in all aspects like physically, mentally, socially, intellectually & financially. Maintaining health is not so simple however not so easy too. Good or bad health depends upon several factors including genetic condition, healthy food, environment, life style, sleeping habits, social status, psychological condition, financial condition, family status, air, water, & many more things.

As we all here since our childhood about the statement that, “Health is wealth”. It has very literal meaning that good health is more than important to the money. There are nothing have been blessed to us to be stable all through the life except a good health. People who do not have good health are very poor even if they have lots of money. They cannot buy a good health however can maintain a good health using their money. People should follow healthy life style in order to get good health. People who are not involved in the healthy life style may suffer a range of health disorders like overweight, high blood pressure, obese, heart diseases, obesity, diabetes, high cholesterol, kidney problems, liver disorders & so many.

Money matters however, not as important as health. Spending lots of money on five star hotels or other entertainment sources for a day but living a bad daily routine is not good. Being physically & mentally healthy helps a person to be socially & financially healthy too. Here are some tips which can help a person to be healthy & happy:

• People should avoid unhealthy foods having high calories.
• Everyone should eat their breakfast at right time.
• Maintaining balanced diet is very necessary task in order to get healthy.
• Daily physical exercises, yoga & meditation are also important part of healthy life.
• Any bad habit such as smoking, drinking alcohol, bad life style, etc should be avoided.
• People should follow less salt & sugar as well as more water intake strategy to be healthy.

“Health is Wealth” is a very old proverb however will be true forever for the humanity. It indicates a very clear meaning that health is more significant for a person than the wealth. A healthy person can perform any task however; a wealthy person who is suffering from untreatable disease can never buy a good health. A healthy person (whether rich or poor) lives more happy & peaceful life than any rich person having a diseased body.

A healthy person becomes more energetic & work with full efficiency to earn wealth however; a rich but diseased person gets easily tired by both, physically & mentally. Building health is a tough, continuous & time taking procedure however; one can lose health in minimum time. Unhealthy person spends lot of money over medicines & doctors. He cannot be cheerful even after having lots of money. So, everyone should take much precaution in maintaining a good health which needs to be away from bad habits & unhealthy life style.

‘Health is wealth’ is a great saying for the humanity in this universe. In this proverb, the importance of health is compared to the value of wealth. It is said that health is as much important as wealth for a person. It is generally said that a person having lots of money is the happiest & richest person of the world. However, the real truth is that a person with good health is the happiest & richest person in the world. We can say that, money is not a real wealth however good health is the real wealth. Lack of money influences people’s life to a great extent however lack of good health reduces the feeling of living a life.

A healthy person can earn lots of money however an unhealthy person cannot because of the lack of motivation, interest & concentration level. Money is the source to live a healthy life however good health is the source to live a happy & peaceful life. So, good health matters a lot, more than the money. We all should maintain our good health to be wealthy in real means.